Sound Healing To Reduce Stress, Support Immunity & Experience peace

Sound is one of the fastest, easiest and most rejuvenating ways to shift the frequency of our energy and support the body to optimize its ability to heal and repair. Sound and vibration have been used as healing modalities in various cultures for thousands of years. The quartz crystal singing bowls create therapeutic frequencies that facilitate shifts in the physical and energetic bodies to support our nervous system and reduce stress.

People often report an experience of timelessness and inner peace during sound baths. Following the session one may find it easier to sleep, navigate challenging relationships, feel a renewed sense of wellbeing and vitality.

To learn more or to schedule a sound bath session in the comfort of your home or business call or text Shanna (828) 707-4083 or email ShannaCastine@gmail.com.

AO Frequency Support & Lifestyle Coaching

Vitegrity Living offers both in-person and virtual Inner Voice and AO Scan readings and personal coaching. We blend the use of frequencies with the AO unit with general health and wellbeing knowledge and questions to support you to practice tapping into your intuition in building an action plan.

We aim to expand one’s awareness of the body and the utilization of various lifestyle practices in attempt to improve vitality, ease and enjoyment of living.

The amount and wide variety of lifestyle advise out there may feel overwhelming. In these sessions we scan your body and see what the frequencies of your nutritional profile indicate may be helpful to improve your wellbeing. We discuss various approaches and you choose which new action to implement.

You will receive a playlist of frequencies that are broadcasted to you weekly as support from over 1,200 ailments ranging from “ear ringing” or tinnitus to headaches, irritability, muscle repair, or immune support.

Personalized Coaching

Are you feeling overwhelmed with how to move & fuel your body to thrive? Are you looking for a guide to help set you up for success?

Are you concerned about navigating recent or chronic injuries safely and effectively?

Here at Vitegrity Living, we value supporting individuals with a lifestyle plan that provides you with the freedom and confidence to build vitality, strength, endurance, balance, flexibility and hopefully enjoyment to thrive in your body.

We offer virtual personal coaching via zoom and/or consultations with guidelines and accountability for training sessions & lifestyle goals (hydration, nutrition, stress reduction) you complete on your own time.

Click the button below to schedule a connection call and see if this feels like an aligned match for you!