KIND WORDS
Mindset Matters
“Coach Shanna is more than a knowledgeable exercise and fitness guru…….she is a Life Changer.
You see it’s not just about your body being fit; if your mind is not fit also. I embarked on a year long exercise and fitness regime inspired by a CHANGE IN MINDSET.
Today, I am not in peak physical shape as that is a LIFE-LONG quest. However, my mind is stronger and getting stronger with the tools ( exercise, books, meditation, philosophical discussions, nature, love and kindness ) provided and inspired by Coach Shanna. These tools provide a framework for making good and healthy life choices by raising one’s consciousness . This full exposure to life of Body, Mind, and Spirit is what separates Coach Shanna from other coaches and will separate you from a past life into a lifetime of good decision making.
You need a change in your life…….?”
David Agliano
Hello Shanna!
I wanted to reach out and share my profound gratitude for your online class offerings. I had the ahh ha moment after your class last week that this is functional fitness and will support me and my body in everyday life. I feel so strong and grounded after your class. And I also want to mention I am grateful for the safe container of your class and thank you for the space of fun it is as well! It's been beautiful to witness and be a part of such a diverse community! Thank you for who you are. I appreciate your knowledge in this area of life and your commitment to making it available to all who are ready. You are truly a potent, powerful, loving force of nature. Blessed to know you through and through!
With Love & Great Respect,
Ashley Burnell